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Better than sleep for releasing tense muscles, transitioning the mind & body quickly from stress to calm. Props are used to allow body to rest into instead of “trying” to hold. Poses are held 3 to 30 minutes allowing for the mind to calm and body to rest & rejuvenate. Contact Ruth to learn more or RSVP at 505-610-5470
A great way to stretch and build your strength and mindfulness. Perfect if you have stress tension or need a way to be physical as you learn how to honor your body. Contact Rosalynn for more info or to RSVP contact Rosalynn at 915-474-2308
Work out the tension in your body, mind, and spirit while you improve your alignment and balance. Reconnect with the amazing ways your body and mind can serve you in healthy ways. Contact Ruth for more info or to RSVP call/ text Ruth at 505-610-5470
Hatha Yoga uses Classic postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility, and relaxation. These skills are practiced with basic poses, both seated and standing. Slow Flow is a gentle form of Vinyasa Flow. The inclusion of slower, grounded postures and gentler movements allow students to build confidence, familiarity and proper form during this class. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of wellbeing to the practitioner. All Hatha Yoga classes end with relaxation. The class is appropriate for all levels. For more information, contact Suzette @ (915) 449-0839.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Contact Mandy Herrera @ 915-304-6761 for information or to RSVP
Be strong and breathe. This class will introduce you to the powerful, strength and focus building tools of breathwork and mindfulness. If you’re a gym rat or spend time on the firing range, you know that training yourself to breath properly is critical to performance and focus. We understand that as well. Maybe “yoga” doesn’t seem to be for you. Let us challenge you to think differently about ways to optimize training your mind and body. Contact 915-304-6761 for information or to RSVP
This class is a fusion of yoga and Pilates. You will be taken on a mindful journey where the two disciplines blend, finishing with a calming meditation. Contact Mandy Herrera @ 915-304-6761 for information or to RSVP
Better than sleep for releasing tense muscles, transitioning the mind & body quickly from stress to calm. Props are used to allow body to rest into instead of “trying” to hold. Poses are held 3 to 30 minutes allowing for the mind to calm and body to rest & rejuvenate. Contact Ruth Romo @ 505-610-5470 for information or to RSVP
This class consists of focusing/working/stretching body parts, one body part at a time! Learning and practicing different types of breath for preventative reasons and ending class with rest. Some Qi Gong breathing practices with movements and basic teachings of Traditional Chinese Medicine, meridians. Contact Ruth Romo @ 505-610-5470 for information or to RSVP
Hatha Yoga uses Classic postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility, and relaxation. These skills are practiced with basic poses both seated and standing. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of wellbeing to the practitioner. All Hatha Yoga classes end with relaxation. This class is appropriate or all levels. Contact Suzette for more info @ (915) 449-0839
Basic but challenging! Dynamic movements bring muscle memory and Static holds bring strength and endurance. Breathing practices with movement, ending in relaxation pose to integrate practice, closing with a guided meditation. Each class is different, students learn how to use props to keep safe and feel successful in their practice. Ruth brings different teachings to her class. Contact Ruth Romo 505-610-5470 for information or to RSVP
This class is a series of twenty-six asana poses designed to scientifically warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. The practice of these twenty-six poses will enhance mind and body, relax, strengthen, reshape and heal all of you over time. Contact Mandy Herrera @ 915-304-6761 for information or to RSVP
This meditative practice is designed to release deep tissue tension & fatigue. You will hold each pose for 1-3 minutes, while a fortress of blocks, blankets, and bolsters support you. So relaxing, someone might have to scoop you off the floor when class is done! Great for stress, injury, and insomnia. Contact Mandy Herrera @ 915-304-6761 for information or to RSVP
Love a Responder? Then you will love our book clubs! We are getting together to kick off our next round of book clubs. Join us for light refreshments, your free copy of our next book, and to discuss when we will meet up to laugh, learn, and lean into a cool network of spouses and intimate partners.
Contact Corryn Lara @mailto:corryn.wellconnect@gmail.com or Sandra.wellconnect@gmail.com for additional information and to RSVP.
This class takes time to break down postures to ensure proper alignment and introduce students to a vinyasa style class where emphasis is to match breath with movement. Contact Mandy Herrera @ 915-304-6761 for information or to RSVP