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Calendar of Events
Lunch 'n' Learn
August 17, 2022 noon
Virtual

This month we will host Lorena Olivas, Ph.D. as our speaker/trainer. Dr. Olivas will be teaching on the “Do’s and Don’ts” when supporting grieving families and co-workers after tragedies and deaths. Join our growing community of peers, mental health clinicians, spouses/intimate partners, alternative treatment providers, chaplains, and community service professionals. Professional Development hours will be provided. RSVP by email dr.debontiveros@gmail.com

Locomotive Yoga
October 8, 2022 gametime
Southwest University Park

Join us for not one but TWO special events!! On October 6th, we will enjoy a beautiful, outdoor yoga class on the field. THEN, the same tickets get you great seats at the last regular Locomotive season game!! https://www.eplocomotivefc.com/ How cool is that? Tickets are going fast so reach out to dr.debontiveros@gmail.com to secure your space and support our great organization.

Deep Strech and Balance
Tuesdays @ 5:30 pm
1600 Lee Trevino, Suite C-5

Work out the tension in your body, mind, and spirit while you improve your alignment and balance. Reconnect with the amazing ways your body and mind can serve you in healthy ways. Contact Dee for more info or to RSVP dee.txr@gmail.com

Gentle Flow
Tuesdays @ 12 pm
1600 Lee Trevino, Suite C-5

A great way to stretch and build your strength and mindfulness. Perfect if you have stress tension or need a way to be physical as you learn how to honor your body. Contact Dee for more info or to RSVP dee.txr@gmail.com

SAVE YOUR MARRIAGE
1600 Lee Trevino, Suite C-5 or virtual

TxR is hosting 10 couples on a relationship enhancing journey! Do you fight about money? Seem to talk at each other yet never communicate? Do have deep emotional needs that your partner doesn’t meet? Then this opportunity is for you! The first 10 couples to reach out to us will be gifted the incredible SYMBIS relationship building assessment and mentoring process. Facilitated by our very own, SYMBIS certified Mentor, William Belgie, these 10 lucky couples will get to complete the fun and enlightening SYMBIS Relationship Assessment Questionnaire and then each couple will enjoy Bill’s expert mentorship through the SYMBIS enhancement journey. At no cost to you! Find out more about SYMBIS at https://www.symbis.com/couples/ and then RSVP with Bill at williamj.wellconnect@gmail.com

Yoga Basics
Mondays and Fridays @11:30 am
1600 Lee Trevino, Suite C-5

Basic but challenging! Dynamic movements bring muscle memory and Static holds bring strength and endurance. Breathing practices with movement, ending in relaxation pose to integrate practice, closing with a guided meditation. Each class is different, students learn how to use props to keep safe and feel successful in their practice. Ruth brings different teachings to her class. Contact Ruth Romo @ ruthr.txr@gmail.com for information or to RSVP

Sun Salutations & Meditation
Sundays @ 3:30 pm
1600 Lee Trevino, Suite C-5

Do you feel like you’re running, running, running through life? Sunday is the perfect day to slow down and quiet your mind and spirit. This class is the perfect class to assist you as you seek quietness and meaning. Contact Dee for more info or to RSVP dee.txr@gmail.com

Ashtanga Yoga
Saturdays @ 9 am
1600 Lee Trevino, Suite C-5

Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace. Rosalynn does offer modifications in her teaching style so any person can practice ashtanga no matter their age, physical abilities or disabilities or experience level. These adjustments ensure every body is an ashtanga body. The class is 90 minutes. “Practice and all is coming” Pattobhi Jois (founder of Ashtanga). Contact [Rosalynn Carrasco @ rosalynn.txr@gmail.com for more information or to RSVP.

Stretch, Breath, Rest Yoga
Thursdays @ 12 noon
1600 Lee Trevino, Suite C-5

This class consists of focusing/working/stretching body parts, one body part at a time! Learning and practicing different types of breath for preventative reasons and ending class with rest. Some Qi Gong breathing practices with movements and basic teachings of Traditional Chinese Medicine, meridians. Contact Ruth Romo @ ruthr.txr@gmail.com for information or to RSVP

Yoga Basics (all levels)
Saturdays @ 11 am
1600 Lee Trevino, Suite C-5

Strengthen your body, breath, and flexibility with an all-level yogic experience. You will have the space and guidance to explore basic physical practice (asana), breathing exercises (pranayama), and meditation (dhyana). This class will provide you with useful tools to relieve certain aches and pains, reduce stress, and increase your focus. For more information or to RSVP contact zaira.txr@gmail.com

Vinyasa
Tuesdays @ 9:30 am
1600 Lee Trevino, Suite C-5

Be strong and breathe. This class will introduce you to the powerful, strength and focus building tools of breathwork and mindfulness. If you’re a gym rat or spend time on the firing range, you know that training yourself to breath properly is critical to performance and focus. We understand that as well. Maybe “yoga” doesn’t seem to be for you. Let us challenge you to think differently about ways to optimize training your mind and body. Contact Mandy Herrera @ mandyh.txr@gmail.com for information or to RSVP

Yoga & Pilates Mix
Thursdays @ 9:30 am
1600 Lee Trevino, Suite C-5

This class is a fusion of yoga and Pilates. You will be taken on a mindful journey where the two disciplines blend, finishing with a calming meditation. Contact Mandy Herrera @ mandyh.txr@gmail.com for information or to RSVP

Vinyasa Flow Yoga
Thursdays @ 5:30 pm
1600 Lee Trevino, Suite C-5

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Contact Mandy Herrera @ mandyh.txr@gmail.com for information or to RSVP

Beginners Vinyasa Yoga
Wednesdays @ 9:30 am
1600 Lee Trevino, Suite C-5

This class takes time to break down postures to ensure proper alignment and introduce students to a vinyasa style class where emphasis is to match breath with movement. Contact Mandy Herrera @ mandyh.txr@gmail.com for information or to RSVP

Restorative Yoga with Mandy
Alternate Fridays @ 5:30 pm
1600 Lee Trevino, Suite C-5

This meditative practice is designed to release deep tissue tension & fatigue. You will hold each pose for 1-3 minutes, while a fortress of blocks, blankets, and bolsters support you. So relaxing, someone might have to scoop you off the floor when class is done! Great for stress, injury, and insomnia. Contact Mandy Herrera @ mandyh.txr@gmail.com for information or to RSVP

Rocket Mix Yoga
Mondays @ 5:30 pm
1600 Lee Trevino, Suite C-5

A high energy class with great music where you will learn proper alignment and be challenged to improve your fitness and focus. This class is fun and reminds you not to take yourself too seriously! The class is one hour. All levels welcome! Contact Rosalynn Carrasco @rosalynn.txr@gmail.com for information or to RSVP

Static 26/Vinyasa Flow Mix
Sundays @ 10 am
1600 Lee Trevino, Suite C-5

This class is a series of twenty-six asana poses designed to scientifically warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. The practice of these twenty-six poses will enhance mind and body, relax, strengthen, reshape and heal all of you over time. Contact Mandy Herrera @ mandyh.txr@gmail.com for information or to RSVP

Restorative Yoga with Ruth
Alternate Fridays @ 5:30 pm
1600 Lee Trevino, Suite C-5

Better than sleep for releasing tense muscles, transitioning the mind & body quickly from stress to calm. Props are used to allow body to rest into instead of “trying” to hold. Poses are held 3 to 30 minutes allowing for the mind to calm and body to rest & rejuvenate. Contact Ruth Romo @ ruthr.txr@gmail.com for information or to RSVP

Book Club Meet 'n' Greet
1600 Lee Trevino, Suite C-5

Love a Responder? Then you will love our book clubs! We are getting together to kick off our next round of book clubs. Join us for light refreshments, your free copy of our next book, and to discuss when we will meet up to laugh, learn, and lean into a cool network of spouses and intimate partners.
Contact Corryn Lara @mailto:corryn.wellconnect@gmail.com or Sandra.wellconnect@gmail.com for additional information and to RSVP.

Restorative Yoga/ Rest and De-stress
Sundays @ 5 pm
1600 Lee Trevino, Suite C-5

This meditative practice is designed to release deep tissue tension & fatigue. You will hold each pose for 1-3 minutes, while a fortress of blocks, blankets, and bolsters support you. So relaxing, someone might have to scoop you off the floor when class is done! Great for stress, injury, and insomnia. Contact Dee to learn more or RSVP 2 dee.txr@gmail.com