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Be strong and breathe. This class will introduce you to the powerful, strength and focus building tools of breathwork and mindfulness. If you’re a gym rat or spend time on the firing range, you know that training yourself to breath properly is critical to performance and focus. We understand that as well. Maybe “yoga” doesn’t seem to be for you. Let us challenge you to think differently about ways to optimize training your mind and body. Contact 915-304-6761 for information or to RSVP
Basic but challenging! Dynamic movements bring muscle memory and Static holds bring strength and endurance. Breathing practices with movement, ending in relaxation pose to integrate practice, closing with a guided meditation. Each class is different, students learn how to use props to keep safe and feel successful in their practice. Ruth brings different teachings to her class. Contact Ruth Romo 505-610-5470 for information or to RSVP
This class consists of focusing/working/stretching body parts, one body part at a time! Learning and practicing different types of breath for preventative reasons and ending class with rest. Some Qi Gong breathing practices with movements and basic teachings of Traditional Chinese Medicine, meridians. Contact Ruth Romo @ 505-610-5470 for information or to RSVP
Better than sleep for releasing tense muscles, transitioning the mind & body quickly from stress to calm. Props are used to allow body to rest into instead of “trying” to hold. Poses are held 3 to 30 minutes allowing for the mind to calm and body to rest & rejuvenate. Contact Suzette Avalos @915-449-0839 for information or to RSVP
Bring harmony between the body and mind through poses (asanas), breath control(pranayama) and meditation. There will be an emphasis on moving with mindfulness and proper alignment.
Yoga Instructor - Wayne Gardner
Suzette Avalos
This class is a series of twenty-six asana poses designed to scientifically warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. The practice of these twenty-six poses will enhance mind and body, relax, strengthen, reshape and heal all of you over time. Contact Mandy Herrera @ 915-304-6761 for information or to RSVP
Start the day with a practice that is designed to gradually awaken the mind and body through a sequence of poses (asanas). A great class for all levels.
Yoga Instructor - Wayne Gardner
Mandy Herrera
Mandy Herrera
Friends!! We will be having a contest starting June 1st. Anyone with an active Unlimited membership for June, July, and August will be entered into a drawing to win a FREE unlimited month. Winner will be notified reaching the ends of August. Visit https://texanstotherescue.com/yoga-classes to create an account if you haven’t already and to make your purchase. Good Luck to all!!
Suzette Avalos
Suzette Avalos
Better than sleep for releasing tense muscles, transitioning the mind & body quickly from stress to calm. Props are used to allow body to rest into instead of “trying” to hold. Poses are held 3 to 30 minutes allowing for the mind to calm and body to rest & rejuvenate. Contact Ruth to learn more or RSVP at 505-610-5470
Suzette Avalos
Mandy Herrera