We encourage regular yoga practice because it helps us re-connect with our body in a talking-head kind of world, it helps to relieve stress, it helps us learn to focus on only the moment in front of us, and it has benefits for healing trauma when trauma is so profound it’s too hard to talk about. The science is there, as discussed by a world leading expert on trauma recovery, Dr. Bessel Van der Kolk of Harvard: https://youtu.be/MmKfzbHzm_s Stay tuned for more…we are having a lot of fun and getting some fresh air while doing it…